Hatha Yoga

Hatha Yoga, Asana-Basic Definitions "Hatha Yoga" literally means the Uniting ('Yoga') of opposing energies ("Ha" ~ Sun "Tha" ~ Moon ) . It refers to the practice of the discipline of harmonizing the mind and the body with Spirit, a process in which the mind moves towards clarity and stillness and the body is purified, strengthened, and toned. This causes one's total Awareness to expand, deepen and opens the doorway to spontaneous Creativity. "Asana" literally means posture. Patanjali, the ancient Indian sage who is credited with first setting down the principles of yoga in writing, says that 'asana' is any posture that is both steady and comfortable, characterized by stillness, out of which Joy arises.

Resonance Repatterning™

formerly known as Holographic Repatterning® Is a process that makes it possible for us to create positive change in any area of our life where we experience limitation.

Through Resonance Repatterning™, we are able to identify how our problems provide us with an opportunity to move to a higher level of coherence, order and awareness. Read More

Zoom classes

We work individually with you to develop your practic. Private Zoom classes are by Appointment. We aim to optimize your process to achieve progress at your own pace inorder to atain a practice that is with compassion, patience, perseverance, expanding awareness and understanding. ~ Starting @ $ 25.00 per hour via Zoom

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Email: RayIHYresonance@gmail.com

Phone: 617-852-6479